Adolescence is a critical time of growth, marked by rapid changes in both the brain and body. As teens navigate their journey toward independence and self-discovery, they may face challenges related to identity, emotions, and relationships. Therapy provides a supportive space to help teens manage these transitions, build resilience, and develop healthy coping skills.

For teens returning home after residential treatment, the transition can be especially challenging. Reintegrating into family life, school, and social environments while maintaining therapeutic progress requires support. Transitional therapy helps teens navigate this adjustment period, strengthen communication, and establish a stable foundation for continued growth and success.

"In the midst of uncertainty, we discover the strength to grow." 

A Message to Teens...

At Grounded Grace, I believe that self-discovery and growth often emerge from the times we feel uncertain or challenged. Understanding yourself is a journey, and therapy is a space where you can explore, reflect, and gain clarity.

I value building a therapeutic relationship with each teen based on trust, respect, and openness. Your privacy and comfort are essential, so I will not share anything with your parent/guardian unless you give permission, except in cases where there is a concern for your safety or the safety of others. We will review confidentiality in our initial session, and you'll have the chance to ask any questions you may have.

The first step in therapy is showing up and being willing to engage. If you’re ready to work through challenges, you’re already doing your part. There may be things I suggest you try or think about between sessions, but don’t worry, we’ll process those together.

I will never pressure you to discuss anything you’re not comfortable with, nor will I rush you to involve family in the therapy process if you’re not ready. It’s important to stand up for yourself, and I’m here to support you in that.

I’m looking forward to walking with you as you work toward your goals and find your path.

-Ally LaGrange, LCSW

Signs a Teen May Need Counseling

• Anxiety or excessive worry

• ADHD-related challenges

• Ongoing behavioral issues

• Depression or persistent sadness

• Questions about identity, sexuality, or gender

• Coping with grief or loss

• Struggles in relationships or friendships

• Difficulty managing stress

• Trauma or past distressing experiences

• Problems at school or in social settings

• Substance use concerns

• Self-harm, suicidal thoughts, or engaging in risky behaviors

• Adoption Processing: Navigating complex feelings related to adoption, identity, and attachment issues

• Transitioning into the home after residential treatment