Brainspotting Therapy

Brainspotting is a powerful, trauma-focused therapeutic approach designed to help individuals process and release emotional and psychological pain. It involves identifying specific eye positions—called "brainspots"—that are connected to areas of distress. These brainspots are linked to the deeper regions of the brain where emotional experiences, particularly trauma, are stored.

For both adolescents and young adults, this therapy can be incredibly helpful in addressing the emotional challenges and stressors that arise during these developmental years. Whether you're navigating the complexities of growing independence, managing anxiety, processing past trauma, or seeking greater emotional regulation, Brainspotting provides a unique and deeply effective way to access and heal emotional wounds.

By focusing on these brainspots while maintaining mindful awareness, you can tap into these deeper brain regions, which promotes healing, emotional regulation, and the release of stored distress. This process helps unlock patterns of pain and trauma that may be affecting your relationships, self-esteem, or sense of purpose, creating space for growth, healing, and a more balanced emotional life.

Brainspotting is particularly beneficial for those who have experienced trauma, anxiety, or stress, but it can also help you manage the challenges that arise in everyday life as you work toward greater emotional resilience, self-awareness, and well-being.

This modality is unique if talk therapy has not been beneficial for you.