FAQs

How Can Therapy Help My Teen?

Therapy can help teens build confidence, improve mood, and develop healthier relationships. It provides a space to process emotions, manage stress, and strengthen skills like communication, emotional regulation, and self-awareness. My goal is to support your teen in navigating life’s challenges while helping them recognize their strengths and feel more in control of their overall health.

How Do I Prepare My Teen for Therapy?

Starting therapy can feel overwhelming, and that’s okay! You can explain that therapy is a supportive space—not a punishment or something "wrong" with them. Let them know it's about learning new ways to handle stress, improve relationships, and better understand their emotions. Encourage them to approach it with an open mind, and reassure them that they’re in control of what they share.

What is Developmental Trauma?

Developmental trauma occurs when a child experiences repeated or ongoing stress and trauma throughout their early years, impacting emotional and psychological development.

What is Brainspotting Therapy?

Brainspotting is a focused mindfulness-based therapy that helps process and release deeply stored trauma in the brain and body. While it can be beneficial for many challenges, it is particularly effective in treating trauma.

Do You Only Offer Virtual Therapy?

Yes, currently all sessions at Grounded Grace are offered online. This means you can relax in the comfort of your own home, surrounded by your favorite cozy things - no stress from traffic or feeling rushed to get to your session. This also allows flexibility and accessibility for clients.

Currently licensed in Colorado.

How Much Does Therapy Cost?

We are currently in-network with Aetna and Cigma. Private pay options are also available.

If you choose not to use insurance, we can provide a superbill for you to submit for potential reimbursement. Many insurance companies will apply counseling services toward your out-of-network deductible. Please contact us to verify coverage before your first session.

Private pay fee - $150

Can’t make your appointment?

If you can’t make your appointment, please let us know at least 24 hours in advance, and we’ll be happy to reschedule. Missed appointments or late cancellations will be subject to a $100 fee. We know that life happens, and things come up last minute—just reach out so we can discuss options.