Brainspotting is an innovative therapy that helps individuals process trauma by using specific eye positions to access and release deep emotional pain. This approach bypasses traditional talk therapy and taps into the brain’s natural healing abilities, making it especially effective for those struggling with unresolved trauma, anxiety, or depression.

As people move more than ever for work and life changes, friendships are increasingly strained by distance. While technology keeps us connected, the loss of daily interactions can deepen loneliness—both for those who move and those left behind. Are we facing a "friendship recession," or can we adapt to this new reality?