Grounded Grace
Therapy Services
Explore what we offer
Individual Therapy
Experience one-on-one support designed to help individuals navigate personal challenges, enhance emotional well-being, and build healthier coping strategies. This confidential process offers a safe space to explore thoughts, feelings, and behaviors with a trained therapist.
Therapy for Adolescence
A supportive space for adolescents to work through challenges, build emotional resilience, and develop healthy coping strategies. Through therapy, teens can better understand their emotions, strengthen relationships, and gain confidence in managing life's ups and downs.
Brainspotting
Brainspotting is an approach that helps individuals process deep emotional challenges by accessing the brain’s natural healing abilities. It can be especially effective for those who feel stuck or haven’t found relief through traditional talk therapy, providing a new way to explore and release unresolved emotions in a safe, supportive environment.